{"id":20098,"date":"2023-07-17T16:14:04","date_gmt":"2023-07-17T09:14:04","guid":{"rendered":"https:\/\/enostaspace.com\/?p=20098"},"modified":"2023-07-17T16:16:36","modified_gmt":"2023-07-17T09:16:36","slug":"suc-khoe-tinh-than","status":"publish","type":"post","link":"https:\/\/enostaspace.com\/vi\/suc-khoe-tinh-than\/","title":{"rendered":"B\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u00edch c\u1ef1c trong c\u00f4ng vi\u1ec7c"},"content":{"rendered":"

Cho d\u00f9 b\u1ea1n l\u00e0 nh\u00e2n vi\u00ean hay \u1edf v\u1ecb tr\u00ed qu\u1ea3n l\u00fd, vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u00edch c\u1ef1c trong c\u00f4ng vi\u1ec7c lu\u00f4n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a> kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng su\u1ea5t trong c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean cho ng\u01b0\u1eddi b\u1ecb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y \u0111\u1ec3 lu\u00f4n c\u00f3 tinh th\u1ea7n kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n.<\/p>\n

Burnout l\u00e0 g\u00ec?<\/h2>\n

Burnout l\u00e0 tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c v\u1ec1 c\u1ea3m x\u00fac, tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t th\u01b0\u1eddng do c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i g\u00e2y ra. Burnout x\u1ea3y ra khi c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p, kh\u00f4ng th\u1ec3 ti\u1ebfp nh\u1eadn nhu c\u1ea7u t\u1eeb b\u00ean ngo\u00e0i v\u00e0 thi\u1ebfu kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i. T\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u00e0ng ng\u00e0y, h\u00e0ng tu\u1ea7n th\u1eadm ch\u00ed h\u00e0ng th\u00e1ng n\u1ebfu b\u1ea1n kh\u00f4ng ch\u00fa \u00fd v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n k\u1ecbp th\u1eddi. V\u1eady c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 g\u00ec? H\u00e3y th\u1eed \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 m\u1eb9o m\u00e0 Enouvo Space<\/a> \u0111\u1ec1 xu\u1ea5t d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

M\u1eb9o ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n trong c\u00f4ng vi\u1ec7c<\/h2>\n

1. D\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/h3>\n

H\u00e3y \u0111\u1ea3m b\u1ea3o s\u1eafp x\u1ebfp th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, thi\u1ec1n, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 hay x\u00e2y d\u1ef1ng s\u1edf th\u00edch m\u1edbi. Vi\u1ec7c d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n gi\u00fap n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u00e1ng k\u1ec3. Th\u1eadm ch\u00ed b\u1ea1n ch\u1ec9 c\u1ea7n d\u00e0nh ra 15-30 ph\u00fat v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u1ea5y!<\/p>\n

2. Luy\u1ec7n t\u1eadp ph\u01b0\u01a1ng ph\u00e1p \u201cT\u1ec9nh th\u1ee9c\u201d<\/h3>\n

H\u00e3y th\u1eed k\u1ebft h\u1ee3p m\u1ed9t v\u00e0i ph\u00fat luy\u1ec7n t\u1eadp tr\u1ea1ng th\u00e1i “t\u1ec9nh th\u1ee9c”<\/a> v\u00e0o \u0111\u1ea7u ng\u00e0y c\u1ee7a b\u1ea1n th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp th\u1edf, thi\u1ec1n ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u00fa t\u00e2m v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. T\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed, gi\u1ea3m lo l\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed thi\u1ec1n trong 5 ph\u00fat \u0111\u1ea7u ti\u00ean v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

\"\"<\/h3>\n

3. \u0110\u1eb7t ranh gi\u1edbi cho c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/h3>\n

\u0110\u1eb7c bi\u1ec7t khi b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1eeb xa, vi\u1ec7c ph\u00e2n \u0111\u1ecbnh r\u1ea1ch r\u00f2i gi\u1eefa kh\u00f4ng gian s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. S\u1ef1 t\u00e1ch bi\u1ec7t n\u00e0y s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng, tr\u00e1nh t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c ho\u1eb7c thi\u1ebfu n\u0103ng su\u1ea5t. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111\u1eb7t th\u1eddi gian v\u00e0 kh\u00f4ng gian nh\u1ea5t \u0111\u1ecbnh ch\u1ec9 d\u00e0nh ri\u00eang cho c\u00f4ng vi\u1ec7c ho\u1eb7c ngh\u1ec9 gi\u1ea3i lao trong ng\u00e0y.<\/p>\n

4. Duy tr\u00ec v\u1eadn \u0111\u1ed9ng cho c\u01a1 th\u1ec3<\/h3>\n

Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng vi\u1ec7c t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadp aerobic, yoga, pilates ho\u1eb7c gym m\u1ed7i tu\u1ea7n d\u1ef1a tr\u00ean s\u1edf th\u00edch. \u0110\u00f4i khi ch\u1ec9 c\u1ea7n \u0111i d\u1ea1o trong gi\u1edd ngh\u1ec9 gi\u1ea3i lao c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 n\u0103ng su\u1ea5t c\u1ee7a b\u1ea1n. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng gi\u1ea3i ph\u00f3ng c\u00e1c h\u00f3c-m\u00f4n t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu trong n\u00e3o c\u1ee7a b\u1ea1n nh\u01b0 serotonin v\u00e0 endorphin.<\/p>\n

5. \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/h3>\n

C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng \u0111\u1ec3 \u00fd nh\u01b0ng nh\u1eefng g\u00ec b\u1ea1n \u0103n h\u1eb1ng ng\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n. H\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u1edbi \u0111\u1ea7y \u0111\u1ee7 protein n\u1ea1c, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y v\u00e0 rau. H\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhanh, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 t\u0103ng c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5p n\u01b0\u1edbc v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u00fang c\u00e1ch b\u1edfi n\u00f3 s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t nhi\u1ec1u cho b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n.<\/p>\n

6. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h3>\n

Lack of sleep contributes to issues like anxiety and impacts your mental health at work<\/a>. Aim for 7 to 9 hours of sleep per night and stick to a consistent sleep schedule. Napping during breaks may also help recharge you mentally.<\/p>\n

7. Gi\u1eef s\u1ef1 ng\u0103n n\u1eafp v\u00e0 c\u00f3 t\u1ed5 ch\u1ee9c<\/h3>\n

Gi\u1eef cho m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n ng\u0103n n\u1eafp c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tinh th\u1ea7n minh m\u1eabn v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 cho\u00e1ng ng\u1ee3p khi b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng b\u1eaft \u0111\u1ea7u. T\u1ed5 ch\u1ee9c v\u0103n ph\u00f2ng v\u00e0 kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n, tri\u1ec3n khai c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 qu\u1ea3n l\u00fd l\u1ecbch tr\u00ecnh v\u00e0 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n lu\u00f4n \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/p>\n

8. Ngh\u1ec9 gi\u1ea3i lao h\u1ee3p l\u00fd<\/h3>\n

H\u00e3y \u0111\u1ea3m b\u1ea3o ngh\u1ec9 gi\u1ea3i lao \u0111\u1ea7y \u0111\u1ee7 trong kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng \u0111\u00fang l\u00fac cho tinh th\u1ea7n c\u1ee7a b\u1ea1n. Ngay c\u1ea3 nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn 5 ph\u00fat sau v\u00e0i gi\u1edd l\u00e0m vi\u1ec7c c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 s\u1ef1 t\u1eadp trung tr\u1edf l\u1ea1i. H\u00edt th\u1edf s\u00e2u kh\u00ed tr\u1eddi, tr\u00f2 chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p hay l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec gi\u00fap b\u1ea1n s\u1ea3ng kho\u00e1i tinh th\u1ea7n \u0111\u1ec3 t\u1ea1m th\u1eddi chuy\u1ec3n s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n ra kh\u1ecfi c\u00f4ng vi\u1ec7c.<\/p>\n

9. Gi\u1eef k\u1ebft n\u1ed1i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p<\/h3>\n

Ngay c\u1ea3 khi b\u1ea1n l\u00e0m vi\u1ec7c t\u1eeb xa hay t\u1ea1i v\u0103n ph\u00f2ng, vi\u1ec7c duy tr\u00ec k\u1ebft n\u1ed1i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p v\u00e0 v\u00f2ng tr\u00f2n b\u1ea1n b\u00e8 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n. L\u00ean l\u1ecbch tr\u00f2 chuy\u1ec7n, \u0111i ch\u01a1i ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 g\u1ecdi video v\u1edbi b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft, tham gia c\u00e1c c\u1ed9ng \u0111\u1ed3ng tr\u1ef1c tuy\u1ebfn li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n. K\u1ebft n\u1ed1i x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

\"s\u1ee9c<\/h3>\n

10. T\u1eadp trung v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n<\/h3>\n

\u0110\u00f4i khi b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng ho\u1eb7c b\u1ef1c b\u1ed9i trong c\u00f4ng vi\u1ec7c n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. Thay v\u00ec t\u1eadp trung v\u00e0o ch\u00fang, h\u00e3y t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n c\u1ee7a b\u1ea1n v\u00e0o nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u1edbi vai tr\u00f2 c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m th\u00e1i \u0111\u1ed9, th\u00f3i quen l\u00e0m vi\u1ec7c v\u00e0 m\u1ee9c \u0111\u1ed9 n\u1ed7 l\u1ef1c b\u1ea1n b\u1ecf ra. T\u1eadp bu\u00f4ng b\u1ecf nh\u1eefng g\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t s\u1ebd gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i tinh th\u1ea7n.<\/p>\n

11. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1<\/h3>\n

N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n dai d\u1eb3ng nh\u01b0 lo l\u1eafng li\u00ean t\u1ee5c, tr\u1ea7m c\u1ea3m ho\u1eb7c ki\u1ec7t s\u1ee9c, \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb xung quanh. N\u00f3i chuy\u1ec7n v\u1edbi qu\u1ea3n l\u00fd, \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n b\u00e8 ho\u1eb7c chuy\u00ean gia s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft t\u1ea1m th\u1eddi m\u1ed1i lo c\u1ee7a b\u1ea1n. Li\u1ec7u ph\u00e1p tr\u00f2 chuy\u1ec7n v\u00e0 u\u1ed1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 c\u0169ng c\u00f3 \u00edch trong vi\u1ec7c qu\u1ea3n l\u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng\u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t trong c\u00f4ng vi\u1ec7c. H\u00e3y nh\u1edb, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t.<\/p>\n

Hy v\u1ecdng r\u1eb1ng nh\u1eefng m\u1eb9o ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n tr\u00ean \u0111\u00e2y gi\u00fap b\u1ea1n \u00e1p d\u1ee5ng v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, n\u0103ng su\u1ea5t v\u00e0 h\u1ea1nh ph\u00fac t\u1ed5ng th\u1ec3 trong c\u00f4ng vi\u1ec7c. H\u00e3y nh\u1edb \u01b0u ti\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n – b\u1edfi n\u00f3 th\u1ef1c s\u1ef1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng, bao g\u1ed3m c\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf, ch\u1ec9 v\u1edbi m\u1ed9t ho\u1eb7c hai th\u00f3i quen l\u00e0nh m\u1ea1nh v\u00e0 x\u00e2y d\u1ef1ng t\u1eeb \u0111\u00f3.<\/p>\n

\"kh\u00f4ng<\/p>\n

B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c l\u00e0nh m\u1ea1nh v\u00e0 th\u00fac \u0111\u1ea9y n\u0103ng su\u1ea5t c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u00edch c\u1ef1c? Li\u00ean h\u1ec7 Enouvo Space<\/a> ngay \u0111\u1ec3 nh\u1eadn t\u01b0 v\u1ea5n v\u00e0 \u0111\u1eb7t ch\u1ed7.<\/p>\n\n\n

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\n 5\/5 - (1 b\u00ecnh ch\u1ecdn) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Cho d\u00f9 b\u1ea1n l\u00e0 nh\u00e2n vi\u00ean hay \u1edf v\u1ecb tr\u00ed qu\u1ea3n l\u00fd, vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u00edch c\u1ef1c trong c\u00f4ng vi\u1ec7c lu\u00f4n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng su\u1ea5t trong c\u00f4ng…<\/p>\n","protected":false},"author":1,"featured_media":20102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[148],"tags":[],"class_list":["post-20098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi"],"_links":{"self":[{"href":"https:\/\/enostaspace.com\/vi\/wp-json\/wp\/v2\/posts\/20098"}],"collection":[{"href":"https:\/\/enostaspace.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enostaspace.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enostaspace.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enostaspace.com\/vi\/wp-json\/wp\/v2\/comments?post=20098"}],"version-history":[{"count":4,"href":"https:\/\/enostaspace.com\/vi\/wp-json\/wp\/v2\/posts\/20098\/revisions"}],"predecessor-version":[{"id":20106,"href":"https:\/\/enostaspace.com\/vi\/wp-json\/wp\/v2\/posts\/20098\/revisions\/20106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enostaspace.com\/vi\/wp-json\/wp\/v2\/media\/20102"}],"wp:attachment":[{"href":"https:\/\/enostaspace.com\/vi\/wp-json\/wp\/v2\/media?parent=20098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enostaspace.com\/vi\/wp-json\/wp\/v2\/categories?post=20098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enostaspace.com\/vi\/wp-json\/wp\/v2\/tags?post=20098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}